The fifth lasting way - loving ourselves without condition
How to lose weight naturally and permanently without exercising and dieting: the fourth natural way
The fourth life-changing way to lose weight - feeling our emotion as it arises
How to lose weight naturally and permanently without exercising and dieting: the third natural way
The third surprising way to lose weight - eating what we love and loving what we eat
How to lose weight naturally and permanently without exercising and dieting: the second natural way
The second effortless way to lose weight - eating with our senses.
How to lose weight naturally and permanently without exercising and dieting: the first natural way
The first novel way to lose weight - consciously observing our mind.